Tami, megneztem Runner's World-eknel, pont errol
beszelnek, szerintuk meg hamarabb kell rendes kajat
enni:
"If your noon run exhausts you for the rest of
the afternoon, maybe you're not eating enough
after working out. After a run, you need to replenish
spent glycogen stores and maintain blood sugar levels.
Eat a carbohydrate-and-protein combination 30 minutes
after your run. Try a tuna sandwich and apple, or a
bean burrito and orange. Then 2 hours later have a
snack, such as nuts or trail mix and fruit
juice."
Csak hogy valami szakertobb velemeny is legyen.